how to make a fruit parfait

                    how to make a fruit parfait

• firstly cut up fruit. 
• secondly crush the weet bix. If you are using muesli get it ready.
• then layer muesli / weet bix, fruit, yogurt like a rainbow in a glass.
• finally it is ready  to  eat with a spoon

my survival kit

SHOT PUT

                          SHOT PUT                                                                                                                         Firstly; Hold the shot put with your fingers next to     your neck. clean dirty fingers, dirty neck palms.